Nurturing Grief

With Sabine Horner

Sabine-Horner Grief support Stag Cremations

With her expertise as a fully qualified nutritionist, Ayurvedic health coach and yoga therapist, Sabine aims to help bereaved people who lack the energy, knowledge or skills to look after themselves well so that they can regain their sparkle and start to truly ‘live’ again.

Her mission is to raise awareness of the huge impact that emotional stress has on the whole body, not just the mind. Understanding the link between grief and our gut is key to adequately addressing the root causes of the wide range of physical and mental health issues we can experience after the death of a loved one.

Sabine is also passionate about the massive difference good food can make to balancing our emotions and mood. She draws on her own experience when she shares simple tips on how we can make small, sustainable changes to our daily meal routine that can help us navigate the turbulent, unchartered waters of grief with more ease. As the saying goes ‘Pain is inevitable, suffering is not.

In her nutritional approach, Sabine combines the ancient healing wisdom of Ayurveda and yoga with modern nutrition science and health coaching tools. By offering this unique approach, she wants to empower people to understand their innate physical and mental strengths and weaknesses as well as the origin of their current imbalances so that they can better determine what tools, foods and other natural remedies would be best suited for them to restore balance and harmony in their body and mind.

Sabine strongly believes in our body’s own healing power and that nature provides us with everything we need to prevent imbalances from stacking up and becoming chronic health issues after a major loss.

Want to eat more healthily but not sure where to start?

I have a clear 80:20 rule: I eat only food that agrees with me and wholesome, ideally freshly-cooked, meals when I am cooking for myself. So that when I am out and about, I can simply go with the flow.

Want to do the same but not sure how to go about it? Here are some free resources to help you get the right food for your pantry so that you can rustle up deliciously tasty and well-balanced meals at any time.

A guide on what to put in your pantry

Store cupboard essentials
There are foods that can make grieving worse. And then there are foods that can help you cope better with grief by keeping your energy levels, mood and emotions more stable (and much more).

To help you stock up your pantry with only beneficial foods, I have created an eBook listing all the essentials you need to be able to stick to a healthy meal routine. Each food comes with a few suggestions on what dishes you could use it for.

As a bonus, I have included some delicious recipes that you can cook with some of these essentials, such as an easy chili, no-fuss fishcakes or a more exotic cauliflower dhal.

Adaptable shopping list

To help you get started with stocking up your pantry, fridge and freezer with foods that are truly comforting, filling and satisfying. All the foods on the list will therefore help prevent constant snacking, emotional eating, weight gain, low energy, indigestion due to overeating and more.

A tour around Sabine's store cupboard

My pantry didn't use to look like this: on how and why I got rid of processed foods in my cupboards and what foods I store to be able to cook whatever I feel like eating on a given day.

You don't have to be as radical as I was. You can also gradually reduce the shop-bought sauces, vinaigrettes, mayonnaise and condiments while learning to make your own (which is actually quite fun).

Extra Support with Sabine

Adjusting to the loss of someone pivotal in our life can be a challenging time. Sabine has many ways in which she can support and help you, both in person and online, 1-1 or as a group. Discover more below and don't hesitate to contact Sabine for an informal chat to find out more, she has been through this difficult time herself and understands just what it takes to make this next step.

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Group Programmes

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1-1 Support

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Meal Planning

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Culinary Grief Workshops

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Grief Yoga Classes Online

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Personal Cooking Sessions

Events

To find out more about the many happenings on Sabine's calendar: from interactive webinars and restorative yoga sessions to community cooking workshops and engaging face-to-face talks, just click on the button below

Events